The truth is that you will not find those benefits in most all of the so called olive oils you are buying in your supermarkets. Not only will you not find these incredibly important benefits but you will doing much more harm than good to yourself. Last year yet another report was released — this time by the University of Davis; after studying, testing, and tasting a wide sampling of olive oils it concluded that most of the ones labeled “extra virgin” were in fact not, and not even olive oil — blends of inferior processed oils, usually completely different oils like (bad for you!) canola. These falsely labeled oils you will find loading every supermarket shelf. Beware! Buy what you know is authentic. Know where your olive oil derives.